50 Days to 50™ — A Life-Changing Blog & Vlog Series Sponsored by 50AF™
The countdown begins: 50 days until I turn 50.
I, Anthony Ragland (founder of HealthyMales™ & HealthyFemales™), am on a mission to optimize my body, mind, spirit, and purpose across the 8 Pillars of Health.
I would like to thank 50AF™ for sponsoring my 50-days to 50 journey — follow my daily vlogs on the 50asFCK YouTube Channel and subscribe to the 50 Days to 50™ community 👇 to receive my real-time daily journal posts published on the 50AF™ blog.
Don’t miss this one-of-a-kind, life-changing odyssey to fifty.
Join the mission and optimize your holistic health with me.
50 Days to 50™ starts on February 2, 2026.
Watch the 50 Days to 50™ YouTube Trailer
In my final 50 days before turning 50, I’m pushing harder, living cleaner, and leveling up every pillar of my life — body, mind, spirit, and purpose.
This is a journey of discipline, growth, and becoming 50AF™.
Every man reaches a moment where he asks himself a simple question:
“Who do I want to be for the next decade of my life?”
For me, that moment is now. For the next 50 days, I’m committing to radical consistency across the 8 Pillars of Health — fitness, nutrition, sleep, mindset, finances, relationships, spirituality, and purpose.
This docuseries will document my transformation as I prepare to step boldly into 50 with intention, strength, and relentless self-respect.
This isn’t about perfection.
It’s about progress, growth, and pushing toward the version of myself I know is possible.
If you’re on your own journey — or about to turn 50 —
I invite you to walk with me.
What You’ll See in the 50 Days to 50™ Docuseries
Daily updates. Real challenges. Real discipline.
The honest, unfiltered process of becoming 50AF™.
Episodes will cover:
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Daily spiritual & emotional health best practices before leaving home
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Morning functional training & low-intensity cardio routines
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Approach to strength, mobility & conditioning workouts at age 50
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Daily nutrition, fasting, and supplementation (the anti-aging meal Anthony eats every day)
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Mindset practices: journaling, meditation, reading and reflection
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The 8 Pillars of Health in action (learn mental frameworks for self-discipline)
- Social experiments and communication tips to make your personality more magnetic
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Daily journals of my struggles, setbacks, wins, and breakthroughs in real-time
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Life, work, and discipline as a 50-year-old high-performer
50 Days to 50™ Club Manifesto
This is more than a countdown.
This is a declaration.
For 50 years, life has shaped me — through victories, hardships, lessons, and grace.
But these next 50 days?
These are the days I shape myself.
I’m not here to drift into my fifties.
I’m not here to settle for “good enough.”
I’m here to rise — intentionally, consistently, boldly.
I’m here to build the strongest version of my body.
To sharpen my mind.
To protect my spirit.
To strengthen my purpose.
To anchor myself in the 8 Pillars of Health so that the next decade becomes my greatest decade.
Because turning 50 is not the finish line.
It’s the launchpad.
Every morning I train.
Every day I choose discipline.
Every night I reflect, refine, and recommit.
This is the work.
This is the mission.
This is 50 Days to 50™.
And I’m not doing it alone.
To every man and woman approaching this milestone —
to everyone already in their fifties —
to anyone ready for a second half that hits harder than the first:
walk with me.
Let’s push each other.
Let’s master our health.
Let’s embrace the power, the wisdom, the confidence that only comes with time, struggle, and experience.
Let’s step into 50 like it’s an upgrade —
not an ending.
This is the movement.
This is the mindset.
This is what it means to be 50AF™.
I’m all in for these 50 days.
And I’m all in for the next 50 years.
Let’s rise.
Let’s transform.
Let’s become 50AF together.